Have you been feeling like you’re working hard, but hardly making any progress? You’re not alone, most people feel this way coming off the holidays. They set goals, take a few steps towards it, but never seem to get far. Often, it is not a lack of motivation, but a lack of plan to achieve

Far too often in today’s healthcare system, patients are being let down by their healthcare providers. As the patient, you deserve to be guided back to health appropriately and efficiently. Too many injured and ailing people are not being thoroughly evaluated, therefore not receiving appropriate conservative care, nor are they given a game plan to

Running has become one of the most common forms of physical activity in today’s society. It can be a community building activity, a personal challenge and most importantly a great work out. It is a sport that everyone can participate in; all you need is a good pair of shoes and a little motivation. That

This is a question we get asked regularly and the easy answer is “it depends”. Depends on what? It depends on how old you are, what your fitness level is like, but most importantly; it depends on what your goals are. Any exercise program should be specific to your particular goals and therefore there is